ABOUT ME

Hi, I’m Eli!

 

I’ve been on a lifelong mission to understand what truly makes us feel well. After graduating from the Institute of Integrative Nutrition in 2011, I expanded my knowledge through continuous study and personal practice in:

 

• Healthy diet for more energy and longevity

 

• Sustainable weight loss strategies

 

• Intermittent fasting 
•  Juice cleanses for cellular renewal

 

• Exercise routines tailored to individual needs

 

• Breathing techniques for stress and nervous system regulation

 

• Deep sleep optimization

 

• Hot yoga and cold plunge therapy for recovery and resilience

 

• High-quality supplements to support the mind-body connection

 

• I believe that true health isn’t one-size-fits-all—it’s personal, practical,           and empowering. That’s what I bring to every client.